What Are The Benefits Of Acceptance & Commitment Therapy (Act)?
Commitment therapy is a form of psychotherapy that helps individuals to identify what they really want in life and then develop ways to attain these goals. This type of therapy might be used by someone who’s struggling with substance abuse, chronic pain, or another condition that is holding them back from the things that are […]
What Are The Benefits Of Dialectical Behaviour Therapy (DBT)?
Dialectical behavior therapy is a type of therapy that was designed for individuals who have difficulty regulating their emotions and thoughts. This therapy tends to be used more so with those who have a borderline personality disorder, but it can be used in some cases for other things as well. In this article, we will […]
Supporting Children During Coronavirus
According to the National association child mind institute, most children have been undergoing stressful events just like the adults during the corona period and most family members have been ignoring that fact. Most school-aged children have been experiencing the turmoil of differentiating inaccurate information and accurate information either from friends and family or from other […]
The Benefits Of Schema Therapy
Schema therapy is a form of therapy that can benefit people who suffer from Borderline Personality Disorder (BPD), self-harming behaviors, eating disorders, and substance abuse. People with these conditions sometimes think they are unworthy of happiness, love, or success in life because of their past experiences. They may blame themselves for things that go wrong […]
What Are The Benefits Of Cognitive Behaviour Therapy (CBT)?
Cognitive behaviour therapy (CBT) is a form of counselling that aims to help people improve their mental health and overall well-being. Mental health conditions like depression, stress, anxiety, panic attacks or phobias are all treatable using CBT. It involves using strategies such as self-monitoring, identifying problems by specifying triggers for specific problems, developing more realistic […]