How To Cope With Anxiety & Depression In Pregnancy & Early Parenthood
You receive constant advice while you’re expecting. You read articles about the newest scientific breakthroughs while surrounded by others who are also expecting their children. Isn’t it amazing that there’s nothing wrong with this? Isn’t your kid’s life inside of you something worth all of this attention? What if these thoughts, which you’ve been having […]
What Are The Benefits Of Cognitive Behaviour Therapy (CBT)?
Cognitive Behavioural Therapy (CBT) is a popular therapeutic approach for treating many psychological issues. Although it’s considered one of the most effective ways of dealing with difficulties, only around 40% of people who could benefit from CBT will receive treatment. This is why it’s important to promote awareness about its benefits on mental health and […]