Coping With The Time Between Therapy Sessions
Therapy sessions are sometimes intense and finding time to absorb all the skills from the previous session to the next session can be hard, it is a tradition where the next therapy session is always used to reflect on what was handled in the previous session. Most therapists have one thing in common that is […]
Can Counseling Help With Depression?
What is depression? Depression is a mood disorder that causes feelings of sadness and/or anger. It affects the way you think, acts, feel, handles daily activities, and view yourself. You may have trouble doing normal daily activities or performing at work or school. Symptoms may include: * Depressed mood most of the day * Diminished […]
Do You Need To See A Therapist?
A therapist is a qualified mental health professional who treats mental health issues, they can either come as a mental health counselor or clinical psychologist, a primary care doctor does not count as a therapist because they deal with mostly physical illness and physical health Mental health professional treats any mental health issue that has […]