How Spending Time Outside Can Benefit Your Mental Health
What is a green space? Green space is an outdoor area that has plants and trees, like parks, playgrounds, zoos, gardens, or yards. These areas are good for the environment because they reduce air pollution. Why is spending time outside good for my mental health? Spending time in green spaces can boost your physical activity […]
Dealing With Unexpected Job Loss
Losing a job is traumatizing and dealing with unexpected job loss is even harder. Losing your job brings emotional stress and many job seekers find it hard dealing with the job loss as well as searching for new jobs and job leads. Due to the unexpected job loss and financial stress, their mental health becomes […]
Social Media And Your Mental Health
Social media usage by most people has been on the rise, social media users are from all demographics, every day there are new users signing up on social media sites. Too much scrolling on social media sites and social media apps can lead to excessive social media use and bad social media habits can lead […]