What Is Therapy?
Therapy is a place to express and work through our thoughts, feelings, and experiences without judgment or fear of rejection. It’s a safe space where we can simply be ourselves. What does therapy mean? What is it exactly? Well, therapy is more than just sitting down talking about your problems with someone who has not […]
Why Should I Go To Therapy?
Seeking therapy is the first and crucial step towards taking care of one’s mental health, therapy helps us deal with the inherent difficulties in life. In addition to that therapy can help in the following ways: Anxiety and stress can lead to health conditions such as high blood pressure, heart problems, and other mental problems […]
What Does It Feel Like To Have Bipolar Disorder?
Bipolar disorder is a mental disease that causes sudden changes in mood. It is represented through extreme highs and lows. Bipolar disorder has been known to run in families, so it may be inherited. It can affect anyone regardless of age or sex, but it most often appears between the ages of 18-24 for males […]