What Are Emotions
Defining emotions complex and confusing topic with a broad range of philosophical implications. However, for the purposes of making an intelligent action in everyday life, it is often more beneficial to explore specific emotions and their individual components rather than try to define general groups such as “positive emotions” and “negative emotions” as the core […]
How Does Integrative Therapy Work
Integrative therapy is the fusion of two or more approaches to psychotherapy. This integration could be the combination of several forms of therapy, such as cognitive-behavioral therapy (CBT), cognitive analytic therapy, eclectic therapy and dialectical behavioural therapy (DBT), which can be applied in various situations, including grief counselling. By blending well-researched treatment strategies into one […]
Talking To A Friend About Getting Mental Health Help
Mental health concerns are on the rise and this plummeted during the pandemic. Mental health issues are on the rise again since the year of end. Many people often face this issue while others are able to keep themselves stable due to their family, friends, and their social circle. But for some who are isolated […]