How Family Therapy Can Help During This Lingering Covid Crisis
Many families split during the past year, many couples were struggling with depression and the stress of the financial strain of the pandemic. Schools were closed and kids were at home with the parents working from home. Dealing with working from home and child care especially among young people with families. Hundreds of thousands of […]
Take A Mini-Vacation From Anxiety
Switching to vacation mode after long work hours is always every person’s dream, taking a long vacation or mini-vacation is one of the best ways to get rid of stress. Researchers discovered that mini-vacations work better than full vacations at reducing anxiety and increasing happiness levels… The researchers say “our new data show that vacation […]
Helping a teenager who has an eating disorder during the holidays
Holiday meals during the holiday season tend to be unhealthy most of the time if not always, therefore it is advisable to try and eat healthy as much as possible. Any big holiday meal served in any holiday event is going to have a lot of fat and sugar in it. If you do make […]