How to find the right
A therapist is like a doctor: You wouldn’t choose one on a whim. They need to be the right fit and you should feel comfortable with them. But for most people—especially young people—the process of finding someone appropriate, and then make an appointment, can be daunting. Whom can you trust? First, you must decide if […]
Depression The Sad Reality
Depression is the biggest threat to the youth of today, yet it is ignored by society. No one knows why it happens, but these days more and more people are being diagnosed with depression. It’s time for us to speak up about this problem before anyone else gets hurt. Depression is a disease in which […]
How To Deal With Stress
CBT for Couples and Relationship Problems
CBT is a highly successful therapy for difficulties in relationships, and it may be conducted either individually or in groups. Couple therapy helps couples to understand the thoughts and beliefs that contribute to their problems, and it provides them with tools to manage difficult situations more effectively. In a study of couples who underwent CBT, […]
CBT for Quitting Smoking in Southern California, Including Los Angeles and Santa Monica
Smoking is one of the most difficult habits to kick, and millions of Americans struggle with doing so each and every day. Without effective methods to manage and reduce the urge to smoke, quitting smoking is extremely challenging. The effects of smoking are far-ranging, and can include increased anxiety levels, fatigue, and weight gain, and […]
CBT for Health Problems
Cognitive Behavior Therapy (CBT) is highly effective in treating a variety of physical health problems in numerous studies. CBT techniques might assist people to cope with distressing illnesses, minimize negative feelings that make medical problems worse and even cure certain diseases. A large body of research supports the use of CBT for chronic pain, heart […]
What Are Treatment Options for OCD?
OCD is a situation where people experience unwelcome and disturbing thoughts. Sometimes OCD sufferers feel pressure or compulsion to carry out certain actions /compulsions. Some people suffering from OCD also have motor or vocal “tics. Treatment for OCD is often the best way to solve the problem. Although there are no treatments for OCD to […]
Our Mission
Our therapy aims to educate the public on mental health issues, treatment, the therapeutic process, and the differences between healthy and unhealthy therapy. We are determined to empower all people’s wellness journeys by providing them with access to trustworthy, unbiased, and non-pathologizing mental health information, as well as skilled mental health specialists and approved treatment […]
Overview on Psychological Testing
Psychological Testing in Los Angeles It involves contribution in understanding a client’s behavior and mental processes in a specified context. It is closely related to the discipline of psychology. Tests evaluate a client’s knowledge, skills, abilities, personality traits, interests and aptitudes by studying their responses to specific questions or stimuli. A psychologist will give an […]
COUNSELING FOR LGBTQ ISSUES
People of color, LGBTQ individuals, and other marginalized groups are at an increased risk for mental health problems. However, they often do not have access to the necessary resources or support to address these problems. Counseling is one such resource that can be extremely beneficial for LGBTQ individuals. Counseling can provide a safe space for […]