COUNSELING FOR COUPLES IN LOS ANGELES
Conflict is at the core of every marriage and long-term relationship. Successful couples learn how to manage these conflicts in a productive way that strengthens their bond together. This means building upon your existing foundation and learning new tools for coping with whatever comes your way, be it day-to-day irritations or life-changing decisions. Los Angeles […]
COUNSELING FOR DEPRESSION IN LOS ANGELES
People with depression feel bad about themselves, their life and the things they see around them. They feel sad all the time, lose interest in normal daily activities, have problems sleeping and eating. And more than that they feel helpless. Counseling can help people to cope with depression. It provides a safe environment where you […]
COUNSELING FOR ANXIETY IN LOS ANGELES
Find a therapist who can help with anxiety Every therapist can determine which causes anxiety or the best way of managing the problem. We offer unbiased advice from our certified therapists in Los Angeles. They are based here. We have been trained in ethics with respect to preventing the loss of confidential info by the customer. Cognitive Behavioral Therapy (CBT) Cognitive behavior […]
Coping with a Family Member with Mental Illness
It can be difficult having a family member with a mental illness. Despite your best efforts, you may find yourself unable to have a good relationship with your loved one. Crises, irrational behavior, conflict, and burnout continually test your ability to be emotionally available to them. At Cognitive Behavioral Therapy Los Angeles, we have psychologists […]
The Proven Rumination Treatment: How to Stop Ruminating Professionally
Reflection (ruminating) is a chronic focus on problems, unpleasant life circumstances, or symptoms of depression that serves to maintain depressive episodes. Ruminating can prolong depression, and can make future depressive episodes more likely. The habit of rumination is often developed in childhood. If you are a child who is sensitive to criticism or who does […]
CBT for Eating Disorders throughout Southern California including Los Angeles and Santa Monica
An eating disorder is a psychological condition that significantly affects one’s ability to eat and/or maintain proper nutrition. This might include restricting one’s diet to tiny amounts of food, excessive overeating, or unhealthy weight-management techniques such as over-exercise, laxatives, or vomiting. Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy (CBT) is an evidence-based treatment that combines […]
CBT Treatment for Trichotillomania
Unlike traditional psychotherapy, Cognitive Behavior Therapy for trichotillomania is fast and focused on action to minimize the signs of the condition in people who are seeking treatment. Trichotillomania is a disorder in which people feel compelled to pull out their hair. This can be a very destructive behavior, leading to bald patches, thinning hair, and […]
CBT for Alcohol and Drug Problems: A 12-Step Alternative
CBT is an alternative to the well-known 12-step self-help movement and other substance abuse therapy, which are based on Alcoholic Anonymous’s Twelve Steps. According to numerous studies, cognitive behavioral therapy is considerably more successful than 12-step groups like Alcoholics Anonymous. Furthermore, several types of research have revealed that 12-step-based treatment programs are harmful, with many […]