How Does Emdr Therapy Work?
Emdr therapy is a type of psychotherapy that focuses on reprocessing traumatic memories. This process is achieved by asking the client to recall and visualize traumatic events while focusing on current positive emotions and bodily sensations. Theoretically, this therapeutic approach can be effective because it utilizes a combination of senses, which helps with re-processing the […]
What Is Yoga Therapy
There are many accredited yoga therapy programs that have been on the rise and you are probably wondering what is yoga therapy? whats are the benefits? What is yoga? Yoga classes are helping people lose weight, reduce stress, relieve anxiety and depression. The international association of yoga defines practicing yoga as a way to attain […]