What Is Internal Family Systems (Ifs) Therapy?
Understanding IFS Therapy and Its Origins The Creation and Evolution of IFS Therapy Internal Family Systems (IFS) therapy, established by Richard C. Schwartz, Ph.D., integrates a personalized psychotherapeutic approach to treat emotional and behavioral issues. This model, introduced in 1995 and refined over time, fosters self-healing by tapping into the various subpersonalities known as “Inner […]
Exposure Therapy Explained: Overcoming Fears
Exposure therapy is a form of cognitive-behavioral therapy in which clients are exposed to the things they fear in order to help them learn that these fears aren’t harmful. This approach has been used successfully to treat phobias and other anxiety disorders, addiction, and obsessive-compulsive disorder (OCD). For example, if you have OCD, you may […]