What is the biggest symptom of anxiety?
Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in various ways, and the symptoms can vary from person to person. However, there is one symptom that is often considered the biggest and most noticeable sign of anxiety: tics. In this article, we will explore the connection between […]
What to do when your therapist dumps you?
Therapy can be a life-changing experience, providing individuals with the tools and support they need to overcome challenges and improve their mental health. However, just like any other relationship, sometimes therapy can come to an end. Whether it’s due to a therapist retiring, moving away, or simply not being the right fit, being “dumped” by […]
Is it normal to cry in my first therapy session?
The decision to seek therapy can be a difficult one, and the first session can be filled with a range of emotions. It is not uncommon for individuals to feel nervous, anxious, or even scared before their first therapy session. However, one emotion that often surprises people is the urge to cry. In this article, […]
Choosing the Right Neurofeedback Therapy Center
Neurofeedback therapy is a non-invasive treatment that uses real-time displays of brain activity to teach self-regulation of brain function. It has been proven to be effective in treating a variety of conditions, including ADHD, anxiety, depression, and PTSD. If you are considering neurofeedback therapy, it is important to choose the right therapy center for your […]
Why do I have nothing to say in therapy?
Therapy is a safe space for individuals to explore their thoughts, feelings, and experiences. It is a place where one can be vulnerable and open without fear of judgment. However, many people struggle with finding things to say in therapy. They may feel like they have nothing to talk about or that their thoughts are […]
What does untreated depression turn into?
Depression is a common mental health disorder that affects millions of people worldwide. It is characterized by feelings of sadness, hopelessness, and a loss of interest in activities that were once enjoyable. While depression is a treatable condition, many people do not seek help or receive proper treatment. This can lead to serious consequences for […]
What do therapists think when clients cry?
Crying is a natural and healthy emotional response to a range of experiences, from sadness and grief to joy and relief. As a therapist, it is not uncommon to witness clients crying during therapy sessions. But what goes through a therapist’s mind when a client cries? In this article, we will explore the therapist’s perspective […]
Can anxiety get worse if not treated?
Anxiety is a common mental health disorder that affects millions of people worldwide. It is characterized by feelings of worry, fear, and unease that can interfere with daily life. While some people may experience mild anxiety that does not significantly impact their daily activities, others may have severe anxiety that can be debilitating. If left […]
5 Easy Ways to Improve Mental Health Without Therapy
Mental health is a crucial aspect of our overall well-being, yet it is often overlooked and neglected. With the rise of mental health issues, it is more important than ever to prioritize our mental health and take steps to improve it. While therapy can be beneficial for some, it is not always accessible or affordable. […]
Average cost of therapy in Los Angeles
Mental health is a crucial aspect of overall well-being, and seeking therapy is a valuable step towards improving one’s mental health. However, the cost of therapy can be a barrier for many individuals, especially in a city like Los Angeles where the cost of living is high. In this article, we will explore the average […]