How to Break Up with Your Therapist
Hey there! If you’re thinking about moving on from your therapist, it’s totally normal. Sometimes, we just need a change or a fresh perspective. Here’s how you can handle it, friend-to-friend. 1. Take Some Time to Reflect First things first, take a moment to think about why you want to end your therapy relationship. Are […]
How to Know if You Found the Right Therapist
Choosing a therapist can feel overwhelming, but finding the right match is crucial for your mental health journey. The right therapist can make all the difference in your progress and overall well-being. Here’s how to determine if you’ve found the right therapist for you. 1. Feeling Comfortable and Safe The first sign of a good […]
How to Start Somatic Therapy: Grounding Techniques to Try at Home
Somatic therapy is an effective approach to healing that emphasizes the connection between the mind and body. If you’re looking to begin somatic therapy, it’s helpful to understand what it involves and how to start. This guide provides an overview of somatic therapy, its benefits, and grounding techniques you can try at home to complement […]