Seeking therapy is the first and crucial step towards taking care of one’s mental health, therapy helps us deal with the inherent difficulties in life. In addition to that therapy can help in the following ways:
Anxiety and stress can lead to health conditions such as high blood pressure, heart problems, and other mental problems such as depression. Therapy helps you deal with these emotional and physical effects of stress and anxiety.
People who go through stressful situations such as divorce, breakups, the death of a loved one, etc., often suffer from depression for an average of six months to a year. It is important for them to seek therapy during this time, to deal with the emotional effects of these situations.
Therapy helps people who are suffering from mental illnesses such as bipolar disorder, schizophrenia, panic attacks, etc., recover and live normal lives.
Individuals who have had abuse in their life have difficulties leading normal lives. They frequently fail to keep connections and find it hard to live on their own. Therapy helps them cope with the emotional and mental ramifications of such events, as well as how to form good connections.
Therapy is also necessary for those suffering from anorexia and bulimia. Eating disorders are linked to feelings such as stress, rage, sadness, and anxiety. Therapy assists individuals in overcoming these emotions while also teaching them how to eat properly and function normally.
People who have faced traumatic or disturbing situations also require therapy to deal with their fears and anxieties regarding such situations.
Going to therapy can help those who have been diagnosed with ADD/ADHD, OCD, and other disorders to learn how to function normally in society. Some people may be shy or introverted by nature, they find it hard to speak up for themselves or make their own decisions. Therapy can assist them in growing as a person and learning how to cope with life’s hurdles hence going to therapy has many advantages.
There are various types of therapy sessions;
Group therapy
Group therapy is a particularly useful form of therapy. People who are shy find it easier to talk in a group of their peers. What’s more, they can benefit from the advice and experiences of other people who are going through similar problems. It is generally preferred by those who have an issue that many other people can relate to, such as smoking or battling depression.
Individual therapy
This is the most common form of therapy. Here the client meets with a therapist one on one or in very small groups. It is more personal than group therapy, and therefore preferred by people who don’t want to discuss their problems in public.
Couples therapy
This sort of therapy is for those who are having difficulties in their relationship. The objective of this treatment is to assist couples in communicating more effectively and resolving their issues in a healthy manner.
HF-AAT or Holistic Focused-Analogical-Approach Therapy
This form of therapy is particularly useful for those who are suffering from eating disorders, anxiety, depression, trauma, PTSD, and OCD. It involves examining the relationship between one’s thoughts, feelings, emotions, and behavior to find healthy ways of coping with stress.
Family therapy
This form of therapy makes the family members discuss issues and problems they might be facing separately. This helps them come up with ways to live together happily, rather than having discordant relationships within the household. It’s also helpful for people who live away from their families and need someone to talk to when in a rut.
Individual psychotherapy
This is the most common type of therapy and can help people with various problems including addiction, stress, anxiety, mental disorders, etc. It involves one-on-one sessions between the patient and the therapist. In this type of therapy, patients are taught to become aware of their
The more you know about your problem, the more equipped you are to solve it on your own. Therapy provides you with information and knowledge that can help in overcoming an issue better. Understanding psychotherapy helps you to get better results from your therapy sessions.
People with certain mental health disorders like schizophrenia, bipolar disorder, obsessive-compulsive disorder (OCD) and major depressive disorder (MDD) can benefit from group therapy. Patients are made to share their problems with other patients who have similar conditions. This forms a supportive network that enables them to realize that they are not the only ones going through a tough time.
They enable therapists to assist clients in dealing with their emotions, behaviors and reasoning skills more effectively. This enables them to deal with difficult emotions and situations like anxiety, anger, sadness, etc., without resorting to harmful coping strategies such as alcohol abuse or self-harm.
As friends and family recommend therapy to people with mental health problems it is advisable to go to therapy and start therapy immediately because therapy can help in so many ways to your mental health.
Mental health issues are best treated by a mental health professional or a mental health provider, another healthy way or ensuring your mental health is good is to ensure your physical health, healthy relationships can be fostered with good mental health and free of any mental illness.
Peer-reviewed studies show that self-esteem issues can drastically affect the well being and any person suffering from low self-esteem; therapy is worth taking. Professional support and wellness advice should always be offered by a qualified psychologist.
What type of mental health condition do I have?
There are different types of mental health conditions and getting professional help should be the first place to visit if you have any of the symptoms. For various reasons, a family member of a best friend/ close friends might be the first people to go to but still, it is worth talking to a therapist especially if you have substance use addiction, going through a big life event, or challenging situations. Therapists can study the behavioral patterns and psychological problems of a client and offer solutions.
Some mental health conditions like stress, anxiety, and addiction can be treated without the need for medication during therapy sessions.
When you think you have a mental health condition, visit a therapist immediately because most therapists are trained to evaluate your symptoms and come up with a suitable treatment program customized to suit your needs.
Parents role in children’s therapy
Children are often misdiagnosed because they cannot describe how they feel or what they are going through. Parents should take the time to understand their children and learn more about mental health issues, not only in general but also in relation to their children. They should know when to seek professional help if their children are struggling with any of these conditions. Self-awareness among children helps in their development.
Addressing mental health issues during the pandemic
The world has been going through a pandemic for the past few years and as the numbers of people affected by mental health epidemics have increased, there has been a need to ensure that resources are available to those who need help. Various governments have allocated money to research mental illnesses and how to eliminate them from society completely. The number of people affected has been on a rise and it is important to understand the cause of this pandemic to reduce the number of people going through such conditions. This would not only ensure full restoration of their mental health but also enhance their quality of life for themselves and their families.
The role of parents in children mental illness
Parents should play an active role in their children’s development. Parents who are aware of mental health conditions in children can ask for professional help if they need to do so. With very little knowledge about this topic, it is important that parents gain more information so they are able to understand how their child might be feeling or thinking.
Different types of therapy used to treat mental illness
There are different types of therapies used to treat a mental illness. They include cognitive behavioral therapy, psychodynamic therapy, interpersonal therapy, and many more. Each type of this treatment has its advantages – it is important that an individual considers the advantages and disadvantages of each one before making a choice during their initial consultation with a therapist.
Some of the disorders treated by a therapist include schizophrenia, self-harm behavior, bipolar disorder, attention deficit hyperactivity disorder (ADHD), autism spectrum disorder, and many more. Parents should immediately seek professional help if they notice that their children have any of these issues as it could be very challenging to handle them on your own.
The role of therapy in parenting
There are times when parents feel that they lack the knowledge or skills to handle a situation. While this could be true sometimes, the most important thing is to have an open mind and not think negatively about yourself as a parent. Taking time out for yourself and reaching out for professional help will go a long way in ensuring that you are an effective parent to your children.
If your child goes through any of the mental health conditions mentioned above, get them professional help immediately. Your local therapist will be able to assist you in dealing with this condition effectively so that you can become a better parent for your kids.
