How To Deal With Stress
How Family Therapy Can Help During This Lingering Covid Crisis
Many families split during the past year, many couples were struggling with depression and the stress of the financial strain of the pandemic. Schools were closed and kids were at home with the parents working from home. Dealing with working from home and child care especially among young people with families. Hundreds of thousands of […]
Take A Mini-Vacation From Anxiety
Switching to vacation mode after long work hours is always every person’s dream, taking a long vacation or mini-vacation is one of the best ways to get rid of stress. Researchers discovered that mini-vacations work better than full vacations at reducing anxiety and increasing happiness levels… The researchers say “our new data show that vacation […]
Helping a teenager who has an eating disorder during the holidays
Holiday meals during the holiday season tend to be unhealthy most of the time if not always, therefore it is advisable to try and eat healthy as much as possible. Any big holiday meal served in any holiday event is going to have a lot of fat and sugar in it. If you do make […]
What Are Emotions
Defining emotions complex and confusing topic with a broad range of philosophical implications. However, for the purposes of making an intelligent action in everyday life, it is often more beneficial to explore specific emotions and their individual components rather than try to define general groups such as “positive emotions” and “negative emotions” as the core […]
How Does Integrative Therapy Work
Integrative therapy is the fusion of two or more approaches to psychotherapy. This integration could be the combination of several forms of therapy, such as cognitive-behavioral therapy (CBT), cognitive analytic therapy, eclectic therapy and dialectical behavioural therapy (DBT), which can be applied in various situations, including grief counselling. By blending well-researched treatment strategies into one […]
Talking To A Friend About Getting Mental Health Help
Mental health concerns are on the rise and this plummeted during the pandemic. Mental health issues are on the rise again since the year of end. Many people often face this issue while others are able to keep themselves stable due to their family, friends, and their social circle. But for some who are isolated […]
What Is Therapy?
Therapy is a place to express and work through our thoughts, feelings, and experiences without judgment or fear of rejection. It’s a safe space where we can simply be ourselves. What does therapy mean? What is it exactly? Well, therapy is more than just sitting down talking about your problems with someone who has not […]
Why Should I Go To Therapy?
Seeking therapy is the first and crucial step towards taking care of one’s mental health, therapy helps us deal with the inherent difficulties in life. In addition to that therapy can help in the following ways: Anxiety and stress can lead to health conditions such as high blood pressure, heart problems, and other mental problems […]
What Does It Feel Like To Have Bipolar Disorder?
Bipolar disorder is a mental disease that causes sudden changes in mood. It is represented through extreme highs and lows. Bipolar disorder has been known to run in families, so it may be inherited. It can affect anyone regardless of age or sex, but it most often appears between the ages of 18-24 for males […]