Do We Need Couples Therapy?
Couples counseling or couples therapy is a type of therapy that focuses on assisting couples in achieving a more satisfying relationship with their partner. What is Couples Therapy? Couples therapy can be conducted by a qualified psychologist with many years of experience counseling families and couple dynamics or by a group of psychologists or therapists […]
Same-Sex Relationships & Couples Counselling
Ways Psychologists Can Help With Health Conditions
Health conditions, like diabetes and obesity, are some of the leading causes of death in America. Sometimes it can be difficult to find help for these issues because many people do not want to talk about their health problems or seek professional help. If you fall into this category of people who need health-related guidance […]
How To Cope With Anxiety & Depression In Pregnancy & Early Parenthood
You receive constant advice while you’re expecting. You read articles about the newest scientific breakthroughs while surrounded by others who are also expecting their children. Isn’t it amazing that there’s nothing wrong with this? Isn’t your kid’s life inside of you something worth all of this attention? What if these thoughts, which you’ve been having […]
What Are The Benefits Of Cognitive Behaviour Therapy (CBT)?
Cognitive Behavioural Therapy (CBT) is a popular therapeutic approach for treating many psychological issues. Although it’s considered one of the most effective ways of dealing with difficulties, only around 40% of people who could benefit from CBT will receive treatment. This is why it’s important to promote awareness about its benefits on mental health and […]
What Are The Benefits Of Acceptance & Commitment Therapy (Act)?
Commitment therapy is a form of psychotherapy that helps individuals to identify what they really want in life and then develop ways to attain these goals. This type of therapy might be used by someone who’s struggling with substance abuse, chronic pain, or another condition that is holding them back from the things that are […]
What Are The Benefits Of Dialectical Behaviour Therapy (DBT)?
Dialectical behavior therapy is a type of therapy that was designed for individuals who have difficulty regulating their emotions and thoughts. This therapy tends to be used more so with those who have a borderline personality disorder, but it can be used in some cases for other things as well. In this article, we will […]
Supporting Children During Coronavirus
According to the National association child mind institute, most children have been undergoing stressful events just like the adults during the corona period and most family members have been ignoring that fact. Most school-aged children have been experiencing the turmoil of differentiating inaccurate information and accurate information either from friends and family or from other […]
The Benefits Of Schema Therapy
Schema therapy is a form of therapy that can benefit people who suffer from Borderline Personality Disorder (BPD), self-harming behaviors, eating disorders, and substance abuse. People with these conditions sometimes think they are unworthy of happiness, love, or success in life because of their past experiences. They may blame themselves for things that go wrong […]
What Are The Benefits Of Cognitive Behaviour Therapy (CBT)?
Cognitive behaviour therapy (CBT) is a form of counselling that aims to help people improve their mental health and overall well-being. Mental health conditions like depression, stress, anxiety, panic attacks or phobias are all treatable using CBT. It involves using strategies such as self-monitoring, identifying problems by specifying triggers for specific problems, developing more realistic […]