CBT for Couples and Relationship Problems
CBT is a highly successful therapy for difficulties in relationships, and it may be conducted either individually or in groups. Couple therapy helps couples to understand the thoughts and beliefs that contribute to their problems, and it provides them with tools to manage difficult situations more effectively. In a study of couples who underwent CBT, […]
What Are Treatment Options for OCD?
OCD is a situation where people experience unwelcome and disturbing thoughts. Sometimes OCD sufferers feel pressure or compulsion to carry out certain actions /compulsions. Some people suffering from OCD also have motor or vocal “tics. Treatment for OCD is often the best way to solve the problem. Although there are no treatments for OCD to […]
CBT for Health Problems
Cognitive Behavior Therapy (CBT) is highly effective in treating a variety of physical health problems in numerous studies. CBT techniques might assist people to cope with distressing illnesses, minimize negative feelings that make medical problems worse and even cure certain diseases. A large body of research supports the use of CBT for chronic pain, heart […]
CBT for Quitting Smoking in Southern California, Including Los Angeles and Santa Monica
Smoking is one of the most difficult habits to kick, and millions of Americans struggle with doing so each and every day. Without effective methods to manage and reduce the urge to smoke, quitting smoking is extremely challenging. The effects of smoking are far-ranging, and can include increased anxiety levels, fatigue, and weight gain, and […]
Coping with a Family Member with Mental Illness
It can be difficult having a family member with a mental illness. Despite your best efforts, you may find yourself unable to have a good relationship with your loved one. Crises, irrational behavior, conflict, and burnout continually test your ability to be emotionally available to them. At Cognitive Behavioral Therapy Los Angeles, we have psychologists […]
The Proven Rumination Treatment: How to Stop Ruminating Professionally
Reflection (ruminating) is a chronic focus on problems, unpleasant life circumstances, or symptoms of depression that serves to maintain depressive episodes. Ruminating can prolong depression, and can make future depressive episodes more likely. The habit of rumination is often developed in childhood. If you are a child who is sensitive to criticism or who does […]
CBT for Eating Disorders throughout Southern California including Los Angeles and Santa Monica
An eating disorder is a psychological condition that significantly affects one’s ability to eat and/or maintain proper nutrition. This might include restricting one’s diet to tiny amounts of food, excessive overeating, or unhealthy weight-management techniques such as over-exercise, laxatives, or vomiting. Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy (CBT) is an evidence-based treatment that combines […]
CBT Treatment for Trichotillomania
Unlike traditional psychotherapy, Cognitive Behavior Therapy for trichotillomania is fast and focused on action to minimize the signs of the condition in people who are seeking treatment. Trichotillomania is a disorder in which people feel compelled to pull out their hair. This can be a very destructive behavior, leading to bald patches, thinning hair, and […]
Overview on Psychological Testing
Psychological Testing in Los Angeles It involves contribution in understanding a client’s behavior and mental processes in a specified context. It is closely related to the discipline of psychology. Tests evaluate a client’s knowledge, skills, abilities, personality traits, interests and aptitudes by studying their responses to specific questions or stimuli. A psychologist will give an […]
CBT for Alcohol and Drug Problems: A 12-Step Alternative
CBT is an alternative to the well-known 12-step self-help movement and other substance abuse therapy, which are based on Alcoholic Anonymous’s Twelve Steps. According to numerous studies, cognitive behavioral therapy is considerably more successful than 12-step groups like Alcoholics Anonymous. Furthermore, several types of research have revealed that 12-step-based treatment programs are harmful, with many […]