The Proven Rumination Treatment: How to Stop Ruminating Professionally
Reflection (ruminating) is a chronic focus on problems, unpleasant life circumstances, or symptoms of depression that serves to maintain depressive episodes. Ruminating can prolong depression, and can make future depressive episodes more likely. The habit of rumination is often developed in childhood. If you are a child who is sensitive to criticism or who does […]
CBT for Eating Disorders throughout Southern California including Los Angeles and Santa Monica
An eating disorder is a psychological condition that significantly affects one’s ability to eat and/or maintain proper nutrition. This might include restricting one’s diet to tiny amounts of food, excessive overeating, or unhealthy weight-management techniques such as over-exercise, laxatives, or vomiting. Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy (CBT) is an evidence-based treatment that combines […]
CBT Treatment for Trichotillomania
Unlike traditional psychotherapy, Cognitive Behavior Therapy for trichotillomania is fast and focused on action to minimize the signs of the condition in people who are seeking treatment. Trichotillomania is a disorder in which people feel compelled to pull out their hair. This can be a very destructive behavior, leading to bald patches, thinning hair, and […]
CBT for Alcohol and Drug Problems: A 12-Step Alternative
CBT is an alternative to the well-known 12-step self-help movement and other substance abuse therapy, which are based on Alcoholic Anonymous’s Twelve Steps. According to numerous studies, cognitive behavioral therapy is considerably more successful than 12-step groups like Alcoholics Anonymous. Furthermore, several types of research have revealed that 12-step-based treatment programs are harmful, with many […]
Overview on Psychological Testing
Psychological Testing in Los Angeles It involves contribution in understanding a client’s behavior and mental processes in a specified context. It is closely related to the discipline of psychology. Tests evaluate a client’s knowledge, skills, abilities, personality traits, interests and aptitudes by studying their responses to specific questions or stimuli. A psychologist will give an […]