Beating procrastination especially when doing big tasks and any difficult task. This is a guide to beat procrastination and I am sure you will be able to do it.
First of all, we would like to describe what is procrastination and how does it affect you in all areas of your life. Procrastination is delaying or putting off until a later time something that should be done, especially out of laziness; the practice of doing more pleasurable things instead of less pleasurable ones or deferring tasks with enjoyment until a later time when one has more free time: I tend to live in the moment and avoid thinking too much about difficult tasks because I want to enjoy my life and not focus on work.
This is something that all of us do but some are able to control it and others are not. However, even those who can’t control their desire of delaying things until later can be successful if they make an effort on doing so.
There are many reasons why people avoid taking action towards fulfilling their goal or starting on a task that will bring them satisfaction in the future, one being that they want to have more pleasure or enjoyment right now instead of having it in the future.
Another reason is fear, fear of failure, success, ridicule …etc. Some people think that if they start with something big then they will most likely fail at the end because the task seems too difficult or impossible for them so they would rather delay it until later.
The main reason people procrastinate is simply that they like to feel good right now and they don’t want to feel bad or they think that starting on a task means enduring other feelings, let’s say boredom.
And finally, some people are just lazy! They can’t control their desire of doing pleasurable things over doing less pleasurable ones so they put it off until later… And this is something I have heard many people say “I want to do everything but at the same time I don’t want to do anything”. Because you are not sure if you will succeed then why would you start? You might as well wait until the last moment where all your energy is focused on finishing it, therefore, increasing your chances of completing it successfully.
How many times has this happened to you? That you decided to do something, to start on it right away but after a few days or weeks when the time came for you to complete it you couldn’t even remember what was that thing that you were supposed to be doing… This is one of the worst feelings ever! The feeling of regret … “I should have done this” … Regrets are useless because they will not help us move forward; instead, we need to forget about them and find solutions in order to never allow ourselves to experience that feeling again.
Tips on how to beat procrastination
Start small
For example, when you want to lose weight and you want to start dieting or working out then it is better that you start small by exercising for just 10 minutes each day. This way, when the time comes for doing something bigger such as going to the gym regularly then this will not seem difficult because you will already experience how your body reacts and what’s like to exercise regularly and win over laziness.
Track your progress
This also goes hand in hand with tip number one because we can always track our performance; we can notice how much time has passed since we started on a task, what were our results…etc
Visualize results
Daydreaming about things that haven’t happened yet is good when you use it to your benefit, when you imagine the results that you want then this will motivate you more to achieve them. So it is good to have a picture of the things that you want, whether it’s your dream house or car then you can put up pictures in your bedroom or even print them out and stick them on your wall just to motivate yourself.
*Doing small tasks first increases the sense of being overwhelmed
This point contradicts the previous one because if we start small then we don’t feel overwhelmed and we can easily finish what we started. However, the important factor here is that when you do a task within a shorter time period then you will be able to start doing another one right away, in other words, your mind won’t feel overwhelmed by all the tasks that you might have.
Avoid distractions
It is easier said than done! This means avoiding things like social media, news, TV shows …etc. when you start working on something or even when you are working but these things can be dangerous because for instance if you watch a good movie while studying then it might distract your attention and make learning harder as a result. It is better to work in silence with no distractions whatsoever in order to maintain focus and concentration which in turn will help us improve our performance more quickly.
Refresh mind before starting on an important task
Sometimes just by changing our surrounding environment, we can feel refreshed and more motivated to do something. An example would be taking a walk in nature (if possible) before starting on an important task. This way, we will feel more relaxed and ready to accomplish something big.
*Remember that motivation is not permanent it comes and goes
The most essential thing to remember here is that, even though you may be enthusiastic and passionate about pursuing your ambitions and altering your life, this does not imply that you will always feel like it! So if you begin a job but don’t have any enthusiasm, don’t worry about it; instead, keep a good attitude by thinking things will change soon
This tip here is quite contradictory because as mentioned before motivation doesn’t last forever so it might come and go, however, when you notice that you don’t want to continue with what you are doing then take a break maybe watch your favorite TV show or walk in the park. Then when you feel like continuing again, do it for as long as you can, if it’s 15 minutes then go for it; remember that every time we try again and continue instead of giving up is
Reward yourself
When you finish your duties, no matter how big or little they are, give yourself a reward. This way, you may continue to motivate yourself since you know that the incentive is coming nearer with each successful completion of the task, so why not try harder before time runs out?
Here we can see that the tip contradicts what was previously discussed because this tip tells us to reward ourselves after finishing a task which means that we feel like continuing with another one right away, however, as mentioned before motivation is not permanent and comes and goes so we might feel unenthusiastic. So again, take your time and if it’s 15 minutes then that is all you can get.
This advice, on the other hand, is inconsistent since we may not feel overwhelmed or motivated to continue with the rest of them if we break it down into small jobs. However, if we concentrate on one section at a time, we might become bored and unenthusiastic about what we’re doing.
Instead of taking your time with every single task that needs to be done while you feel overwhelmed and uninterested in doing anything, just choose one thing and start completing it.
Picture negative consequences
This one can be tricky but it really works … Picture in your mind all the cons that will come when you don’t start working for example when someone discovers what has been delaying your progress, etc… Sometimes this method with works even better than rewards because we can’t afford to face the negative consequences. This is one of the most effective ways I have ever used when it comes to beating procrastination.
Eliminate distractions
If you really want to beat procrastination then you will need to work on eliminating every single distraction whether they are in your surrounding environment or inside your head. This can be done by completing small tasks for example by starting with something easy like cleaning up your room, closing all apps on your computer except the ones that you need to do what’s important.
Plan ahead
It’s more difficult for us to anticipate because we don’t know what our future circumstances will be, but this way, when the time comes to act, we’ll be prepared. Having a to-do list will help stop procrastinating and as research shows, it is easy to train a human brain to do small tasks and important tasks like training to sleep early taking any first step to be out of your comfort zone, and celebrating small wins.
Overcoming procrastination
In achieving big goals one is not afraid to complete the tasks and once you realize the stress and the struggle to accomplish that challenging. The brain can identify the changes in one schedule and focus to overcome the old habits, most people use motivation to make sense of the moment, some can find an article and train on reducing anxiety.
Lazy people will begin to shut down the motivation at one point and the advice but they feel guilty after a week and the next week they begin to stress out on the matter. Procrastinating might help one rest but what might happen after that is that they will feel overwhelmed with both any big task and small tasks.
The use of a to-do list overcome procrastination
A to-do list will help one-stop procrastinating and will help eliminate any unrealistic expectations whether doing smaller tasks, other tasks, or any big project. Unrealistic goals can spur more negative self-talk.
Time management is the first step towards stopping procrastination and can spur a positive change and exclusive tips on getting more energy and the fear of failure can help identify the smaller ideas.
Some of the tips to avoid procrastinating id to take small steps i.e starting once a week and getting ideas each day can help the brain adapt slowly to changes but then one should work towards not failing to break the journey.
Time-bound completion of tasks and taking a healthy diet have proven tips that can break the cycle of procrastination, time management helps one be in the right mood to focus on the important projects and the brain will adapt slowly. Starting with a small task step by step i.e a small assignment on starting to write an article and starting small by small to research on the article will help make stop procrastinating same applies to when one starts on a healthy diet.
As research shows procrastinating when one starts to write a to-do list can help beat procrastination and help focus more energy on what will happen in the future. Controlling what will happen to a person in the future will even help increase the focus and help beat procrastination by a great deal.
Time management is the first step towards stopping procrastination and can spur a positive change and exclusive tips on getting more energy and the fear of failure can help identify the smaller ideas.
Some of the tips to avoid procrastinating id to take small steps i.e starting once a week and getting ideas each day can help the brain adapt slowly to changes but then one should work towards not failing to break the journey.
Time-bound completion of tasks and taking a healthy diet have proven tips that can break the cycle of procrastination, time management helps one be in the right mood to focus on the important projects and the brain will adapt slowly. Starting with a small task step by step i.e a small assignment on starting to write an article and starting small by small to research on the article will help make stop procrastinating same applies to when one starts on a healthy diet.
As research shows procrastinating when one starts to write a to-do list can help beat procrastination and help focus more energy on what will happen in the future. Controlling what will happen to a person in the future will even help increase the focus and help beat procrastination by a great deal.
The brain can change new neurons can be created and destroyed in the process of changing one’s behavior which means people who procrastinate have to get more energy from their own willpower, not relying on motivation.
A person must have confidence in their abilities to achieve results, even if they’ve been performing them for a long time and were feeling pessimistic. Change is difficult, but it is feasible.
According to study, this strategy necessitates a substantial amount of self-care and concern for what is going on inside the head, so any individual striving to overcome procrastination will need patience. Because everyone requires time and empathy, beginning with “What do I have control over?” may be one approach to tackle procrastination.
Remembering how one can cease procrastinating isn’t gonna help; instead, the person must work towards it and be patient while motivating themselves and surrounding oneself with individuals who will encourage you.
Apathy means doing nothing about a problem which means that if someone does not feel like they want to do anything, it might mean they don’t care enough about what they want for their future. It takes time but is achievable if one has patience as well as motivation as well as empathy.
For others, it’s simple to stop procrastinating. Others, on the other hand, struggle to break the habit of putting things off. Changing your attitude from “I have an information overload” to “I am being more intentional,” makes it simpler to focus.
People are often confused as to why they can not be productive when everyone else seems to be more so. They believe that because everyone around them is busier than they are, they have no purpose in life. The world would be a mess if everyone were as insane as you, therefore take control of yourself and stop comparing yourself with others, so work may start and successful outcomes will come quickly enough.
Surround yourself with people who are enthusiastic about their future and take action towards what they want to achieve so one takes hold of their dreams instead of putting off the chances of success.
To avoid procrastinating, take tiny steps like starting once a week and getting ideas each day to help the brain adapt slowly to changes. Starting with a simple action step by step, for example, researching the subject of an essay before beginning to write it can assist one in overcoming procrastination.
Apathy means doing nothing about a problem so if someone does not feel like they want to do anything, it might mean they don’t care about their future enough. It takes time but is achievable if one has patience as well as motivation as well as empathy.
People have problems being productive because they think that just because everyone around them is busier than them but however still think of ways to break the habit of putting things off. The first step of success is changing your mindset from “I have an information overload” into “I am being more intentional” which makes it easier to focus.
People are more inclined to be productive when they’re not driven by a need to keep up with the Joneses. They believe that, while others around them are busier than they are, surround yourself with people who are enthusiastic about their future and take action towards what they want to achieve so this takes hold of their dreams instead of putting off the chances for success.
Take modest steps to stop procrastinating, for example, starting once a week and getting ideas each day may assist the brain adapt gradually to changes. Starting with a little activity step by step, such as beginning to write an article, can help one to stop procrastinating. When someone starts on a healthy diet and succeeds, it’s the same as when they start their own business or quit smoking.
