Bad Therapy: How to Know If Your Therapist is Doing a Good or Bad Job
Introduction Hey there! I’m Michael Kaufman, the Director of Better Therapy LA. Over the years, I’ve seen my fair share of good and bad therapists. Therapy can be a game-changer for mental health and personal growth, but let’s face it—not all therapy is created equal. Sometimes, therapy can actually do more harm than good if […]
What is Problem-Solving Therapy?
Understanding Problem-Solving Therapy Problem-solving therapy (PST) is a structured therapeutic approach that empowers individuals to handle life’s challenges more effectively. By focusing on cognitive-behavioral techniques, PST provides a clear framework for addressing and resolving issues. History and Development Origins of PST PST was developed in the 1970s as part of the broader cognitive-behavioral therapy (CBT) […]
What is Geriatric Psychotherapy?
Geriatric Psychotherapy is a form of therapy specifically designed to address the needs of elderly patients. It can be used to help manage a range of issues, including anxiety, depression, dementia, and pain. One of the key features of Geriatric Psychotherapy is its focus on building stronger relationships between the therapist and patient. This helps […]