CBT Treatment for Trichotillomania
Unlike traditional psychotherapy, Cognitive Behavior Therapy for trichotillomania is fast and focused on action to minimize the signs of the condition in people who are seeking treatment. Trichotillomania is a disorder in which people feel compelled to pull out their hair. This can be a very destructive behavior, leading to bald patches, thinning hair, and […]
CBT for Eating Disorders throughout Southern California including Los Angeles and Santa Monica
An eating disorder is a psychological condition that significantly affects one’s ability to eat and/or maintain proper nutrition. This might include restricting one’s diet to tiny amounts of food, excessive overeating, or unhealthy weight-management techniques such as over-exercise, laxatives, or vomiting. Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy (CBT) is an evidence-based treatment that combines […]
The Proven Rumination Treatment: How to Stop Ruminating Professionally
Reflection (ruminating) is a chronic focus on problems, unpleasant life circumstances, or symptoms of depression that serves to maintain depressive episodes. Ruminating can prolong depression, and can make future depressive episodes more likely. The habit of rumination is often developed in childhood. If you are a child who is sensitive to criticism or who does […]
Coping with a Family Member with Mental Illness
It can be difficult having a family member with a mental illness. Despite your best efforts, you may find yourself unable to have a good relationship with your loved one. Crises, irrational behavior, conflict, and burnout continually test your ability to be emotionally available to them. At Cognitive Behavioral Therapy Los Angeles, we have psychologists […]
COUNSELING FOR ANXIETY IN LOS ANGELES
Find a therapist who can help with anxiety Every therapist can determine which causes anxiety or the best way of managing the problem. We offer unbiased advice from our certified therapists in Los Angeles. They are based here. We have been trained in ethics with respect to preventing the loss of confidential info by the customer. Cognitive Behavioral Therapy (CBT) Cognitive behavior […]
COUNSELING FOR DEPRESSION IN LOS ANGELES
People with depression feel bad about themselves, their life and the things they see around them. They feel sad all the time, lose interest in normal daily activities, have problems sleeping and eating. And more than that they feel helpless. Counseling can help people to cope with depression. It provides a safe environment where you […]
How Family Therapy Can Help During This Lingering Covid Crisis
Many families split during the past year, many couples were struggling with depression and the stress of the financial strain of the pandemic. Schools were closed and kids were at home with the parents working from home. Dealing with working from home and child care especially among young people with families. Hundreds of thousands of […]
Take A Mini-Vacation From Anxiety
Switching to vacation mode after long work hours is always every person’s dream, taking a long vacation or mini-vacation is one of the best ways to get rid of stress. Researchers discovered that mini-vacations work better than full vacations at reducing anxiety and increasing happiness levels… The researchers say “our new data show that vacation […]
Helping a teenager who has an eating disorder during the holidays
Holiday meals during the holiday season tend to be unhealthy most of the time if not always, therefore it is advisable to try and eat healthy as much as possible. Any big holiday meal served in any holiday event is going to have a lot of fat and sugar in it. If you do make […]
What Are Emotions
Defining emotions complex and confusing topic with a broad range of philosophical implications. However, for the purposes of making an intelligent action in everyday life, it is often more beneficial to explore specific emotions and their individual components rather than try to define general groups such as “positive emotions” and “negative emotions” as the core […]