What Are The Benefits Of Dialectical Behaviour Therapy (DBT)?
Dialectical behavior therapy is a type of therapy that was designed for individuals who have difficulty regulating their emotions and thoughts. This therapy tends to be used more so with those who have a borderline personality disorder, but it can be used in some cases for other things as well. In this article, we will […]
Supporting Children During Coronavirus
According to the National association child mind institute, most children have been undergoing stressful events just like the adults during the corona period and most family members have been ignoring that fact. Most school-aged children have been experiencing the turmoil of differentiating inaccurate information and accurate information either from friends and family or from other […]
The Benefits Of Schema Therapy
Schema therapy is a form of therapy that can benefit people who suffer from Borderline Personality Disorder (BPD), self-harming behaviors, eating disorders, and substance abuse. People with these conditions sometimes think they are unworthy of happiness, love, or success in life because of their past experiences. They may blame themselves for things that go wrong […]
What Are The Benefits Of Cognitive Behaviour Therapy (CBT)?
Cognitive behaviour therapy (CBT) is a form of counselling that aims to help people improve their mental health and overall well-being. Mental health conditions like depression, stress, anxiety, panic attacks or phobias are all treatable using CBT. It involves using strategies such as self-monitoring, identifying problems by specifying triggers for specific problems, developing more realistic […]
Dealing With No-Mask Anxiety
After over a year of covering their faces, Americans across the country were told they could breathe freely earlier this year as mask mandates were lifted. As everyone is encouraged to wear masks for more than a year now as the pandemic is still here with us mask wearing has become part of our lives now. Social norms […]
Psychotherapy Vs. Coaching: What You Need To Know
Inside the Mind of Someone Dealing with Depression
While not everyone’s experience is the same, when people have a major depressive episode, generally the world looks, feels, and is understood completely differently than before and after the episode. During a major depressive episode, the world can literally seem like a dark place. What was beautiful may look ugly, flat, or even sinister. The depressed […]
How To Stop Fighting With Your Mate
Why do couples fight? The most frequent reason is that their deepest sense of connection is damaged by the words they choose. Hearts may be in the right place, but saying the wrong thing can cause lasting damage. Fights can happen over issues large and small. Each person triggers the other until both spiral to […]
Talking To Your Boomer Parents About Therapy
While the stigma surrounding mental health has dissipated in recent years, many members of society — and the older generation, in particular — are still reluctant to seek out the help they need. If your Boomer parents are among this population, broaching the topic of therapy may be difficult. But it’s important to do so […]
Choosing Marital Partnerships And Co-Parenting Over Divorce
As many couples find out the hard way, the spark that led to them falling in love and getting married doesn’t always last forever. Should you find yourself in such a scenario, you typically have three options: Work on repairing the relationship. File for divorce. Give a marital partnership or co-parenting a try. While splitting […]