Hey there! If you’re thinking about moving on from your therapist, it’s totally normal. Sometimes, we just need a change or a fresh perspective. Here’s how you can handle it, friend-to-friend.
1. Take Some Time to Reflect
First things first, take a moment to think about why you want to end your therapy relationship. Are you feeling stuck, not making progress, or just not connecting with your therapist? Getting clear on your reasons will help you figure out your next steps.
2. Weigh Your Options
What do you want to do next? Maybe you’re looking for a new therapist, interested in trying a different type of therapy, or thinking about taking a break. Having a game plan can make the transition a lot smoother.
3. Schedule a Final Session
Instead of just disappearing, it’s a good idea to schedule one last session. This gives you a chance to talk things over and get some closure. Plus, it’s a respectful way to end things.
4. Be Honest but Gentle
When you have that final session, be honest about why you’re leaving, but try to be kind about it. Therapists are professionals and can handle it. Plus, your feedback might help them with their future clients.
5. Ask for Referrals if Needed
If you’re looking for a new therapist, don’t hesitate to ask your current one for recommendations. They can often point you in the right direction and help you find someone who might be a better fit.
6. Don’t Feel Guilty
Remember, this is about your mental health and what’s best for you. It’s okay to move on if it means finding the right support.
7. Look Forward to the Future
Think of this as a step towards bettering yourself. Whether you find a new therapist, try a different approach, or take a break, you’re taking charge of your mental health journey.
Breaking up with your therapist can feel awkward, but it’s a part of taking care of yourself. You deserve to have the best support possible. Good luck, and here’s to finding the right path for you!
Contact Us:
Ready to embark on your healing journey? Call us Now or Schedule an Appointment with one of our specialized therapists today.
Additional Resources
- Why Do I Have Nothing To Say In Therapy?
- How To Know If You Found The Right Therapist
- How Do I Find a Good Therapist?
- Better Therapy LA – Our Services
- Better Therapy LA – Meet Our Therapists
