We’ve helped tens of thousands of clients across California with anxiety, depression, anger, addiction, PTSD and more with CBT. Our therapists are dedicated to help you on your journey towards happiness.
Our Treatments
EMDR Therapy uses eye movements to process and integrate traumatic memories, helping alleviate emotional distress.
CBT Explained provides insights into Cognitive Behavioral Therapy, a structured approach to addressing negative thought patterns and behaviors.
Cognitive Restructuring helps clients identify and challenge distorted thinking, promoting healthier perspectives and emotional well-being.
Behavioral Activation encourages engagement in positive activities to counteract depression and improve mood.
Exposure Therapy gradually reduces fear and anxiety by safely exposing clients to the sources of their distress.
Mindfulness Therapies incorporate meditation and mindfulness techniques to enhance present-moment awareness and reduce stress.
ACT combines mindfulness and behavioral strategies to help clients accept difficult emotions and commit to personal values.
CBASP is a specialized therapy for chronic depression that focuses on interpersonal relationships and problem-solving skills.
Anger Management provides tools and techniques to control and express anger in healthy, constructive ways.
Social Skills Training helps individuals improve their interpersonal interactions and build meaningful relationships.
Assertiveness Training empowers clients to communicate their needs and boundaries confidently and respectfully.
Relaxation Training teaches techniques to reduce physical tension and promote mental calmness.
Communication Training enhances clients’ ability to convey thoughts and feelings effectively in various contexts.
Trauma-Focused Therapy addresses the impact of traumatic experiences, promoting healing and resilience.
Problem-Solving Therapy equips clients with strategies to tackle life’s challenges and improve decision-making skills.
CBT for Emotion Regulation helps clients manage and respond to intense emotions in a balanced and adaptive way.
Somatic Therapy
Somatic Therapy focuses on the mind-body connection, using physical techniques to help release stored tension and trauma for holistic healing.
Neurofeedback uses real-time brain activity monitoring to help individuals self-regulate brain function, enhancing mental health and cognitive performance.