Mental health concerns are on the rise and this plummeted during the pandemic. Mental health issues are on the rise again since the year of end. Many people often face this issue while others are able to keep themselves stable due to their family, friends, and their social circle. But for some who are isolated or have no one they can talk to about these problems may start feeling greater stress because of it. Not talking about your friends about your mental health problem is not advisable.
A mental health professional is being paid to listen. They are trained to handle what you have rather than your close friend or family member. It is not wrong to talk about it, but you should also consider the person’s perspective before opening up such as their schedule and whether they can really provide a listening ear for you. They have experience in understanding mental health problems and any other mental health issues.
Importance of emotional support
This is very important because they are trained to go through what you have and how it affects not only you but also your loved ones. Listening to a friend can be a problem too if they do not know what to do with the information that you give them. Support groups are created so that the patients can offer support to each other but also as a friend to a person undergoing mental health challenges supporting them and being always supportive in general is a wise decision to make.
Close friends and family have an obligation to ensure that their friends who are undergoing a mental health breakdown are given the assistance they need. As a victim talking to friends should be the first step to take in case you need emotional support, friendships help one talk through challenges and get appropriate advice. Family members also should play the same role.
It is important to feel comfortable to talk about our feelings, if you feel nervous talking to someone about your feelings it means they are not the right person to do so. Therapists create a good environment for one to express their feelings.
In an ideal world having a good social life or being in romantic relationships can help in dealing with personal depression, if you have a hard time or difficult time controlling anxiety, telling people about what you are going through can make a big difference to the situation. Most people prefer talking about it but others choose to write, being quiet will make the situation worse, therefore, it is important to talk to friends and family members.
The role of exercise
As much as the main menu support mental disorders in therapy going to an exercise class or going for a run can help address mental health problems. Exercise and depression are associated with each other, doing exercise daily can help you feel better since the nature of depression is to affect how you feel.
Despite these concerns talking about mental health problems will always be an option. Mental disorders should not be kept inside but put out for discussion because people are living longer therefore they become more vulnerable to various mental challenges due to their age or experience. Social isolation is a common sign of having a mental health problem which is why it is important to talk rather than keep it hidden. The preferred option is that one talks about what they are going through with friends and family members who are willing to listen, if that does not work then therapists are available at all costs.
How to address mental health issues
Addressing mental health issues should be a priority for everybody, family members and friends can provide emotional support since they are close to the person going through mental health problems.
It is important to talk about it rather than keeping it secret because you will feel better when you say what you have been hiding from people that care about you. The therapist environment creates a good space where one can express their feelings without judgment or pressure.
Mental health professionals create an environment where sufferers of mental illness tell what they think and how they feel because talking helps them understand themselves, this translates as well as an improvement in one’s mental state. There has always been a difference between those who talk about their mental condition openly and those who keep it to themselves which makes those that suffer from depression to be more isolated.
Talking to a friend about mental health helps solve problems because many people are suffering in silence, when there is no support system one might suffer in silence making the situation worse. The best option is for everybody to create an environment of acceptance where everyone can talk openly about what they are going through therefore decreasing isolation which is common with people who suffer from depression.
There are various ways to treat mental disorder but talking will always remain important because it helps one understand that there are others who have gone through the same thing and made it out alive, this increases their confidence in overcoming challenges since talking encourages them to continue fighting. It is also essential since it ensures that family members and friends stay close even without telling them the secret which helps one to overcome the challenges.
Mental health conditions are not something people can control since they come with different symptoms which make one appear weird but it is important to talk about what you feel so that there will be someone who can empathize with you, therefore, creating a support system. Mental issues need to be addressed as soon as possible before it becomes worse and affects how one behaves. Talking will help you understand your condition and put things in perspective even when going through mental health problems especially if everybody has been talking openly about their emotional problem.
Do you feel like those around you do not want to hear about what is going on inside your head? You may think that nobody cares about what is going on inside your head and for this reason, you remain alone with your thoughts. You may think that those around you do not give a damn about what is going on inside your head and as such, you will never talk to them about it. When those close to you leave because they can’t handle the situation, you feel more alone than ever before. Those who have lost someone or something because of their mental health problem understand how it feels like living in isolation and only having yourself as a company all the time.
Those who lose someone close to them know how much it hurts but there is nothing anyone could have done about the situation since mental disorders come unannounced and one cannot predict when they are coming up. The pain of losing someone makes one feel so alone especially when it is due to mental illness.
Mental health problems and conditions will always remain a reality in many people’s lives and there is no one who can run away from the truth of what it means to live with such conditions. On the other hand, treatment of disorders has become very common these days, and therefore; we cannot deny that people are getting better every day after undergoing different therapies such as counseling and medication which makes life bearable for many sufferers seeking help.
Talking to a friend about mental health does not mean you will be judged or ridiculed because they understand that this is how your mind works hence they accept you wholeheartedly without any judgment. Mental disorders in most cases bring in isolation and loneliness in one’s life and so it is necessary to get out of the box.
Talking about your feelings and thoughts will always help you break any barrier you might have in your mind, therefore, making yourself available for a support system every time there is a need. Allowing yourselves to be talked to without feeling bad or awkward helps one overcome their challenges and continue living normally just like all other people who do not suffer from mental disorders.
Even when experiencing depression, you can talk to someone close to acknowledging that there is someone who cares about how you feel since talking helps create a safe space where you can let go of all negative energy such as anger, hatred, and even pain because it has been holding you down for some time.
Solving mental health problems and mental illness
Any person having mental health issues should seek professional help from a licensed mental health professional, there are many types of mental health professionals who can offer any kind of practical help to the patient.
Types of mental health professionals
The various types of mental health professionals include; counselors, psychologists, psychiatrists, social workers, and therapists. Each of these mental health professionals has different specialties, for instance, a counselor is better suited to assist you with your life choices which may include relationship issues. A psychiatrist will help you manage any medication that you are already taking or if necessary prescribe medications for your condition.
Therapists can go a step further and help you manage your past or present problems. Many therapists also offer the same services as a counselor but their main focus is on treating mental health disorders.
Psychologists, on the other hand, specialize in relationships and how people perceive things that they cannot change for example their height or age. They work with patients to help them adjust to their reality and accept who they are for who they are.
Mental health issues may affect any person at any given time, it is important to be aware of these problems and the help required. It is also important for you as a friend to talk to your friend who needs support and assure them that everything will be okay and listen to what they have to say.
